12 weeks of professional personalised support for midlife women who are tired of being told to “just get on with it" and are ready for something that actually helps
You’re the one everyone relies on
The one who holds it all together
The one who gets it done even when she’s running on empty
But lately? You’re wondering…
Who’s holding you up?
Your job doesn’t stop at 5pm. There’s always one more thing to do, one more person who needs something.
Your mind’s racing before your feet hit the ground in the morning.
And by the time your head hits the pillow you’re so wired sleep feels like a joke.
You can’t remember the last time you felt rested let alone raring to go
You’ve been powering through for so long…
You barely remember who you were before everything felt like this
This isn’t just about symptoms
Yes, there’s the brain fog.
The mood swings.
The sleep that won’t come
But what’s harder to admit?
Is how menopause has made you feel like you’re losing yourself
Now?
✨You walk into a room and forget why
✨Lose your train of thought mid sentence and feel embarrassed
✨Snap at your partner for breathing the wrong way then spend the rest of the day feeling awful
✨Lying awake at 3am staring at the ceiling. Again
✨Your energy’s all over the place
✨Your skin feels different
✨Your weight’s appearing in places it never did before
✨Your patience is on a timer
✨And your moods?
✨Let's not even go there!
Some days, you don’t even feel like you anymore
And the version of you that used to feel sharp, confident, even sexy?
She feels far away
And all the “advice” you get?
Eat healthy
Move more
Cut the sugar
Take magnesium
Meditate
Sleep more (as if you could just decide to sleep)
And no one’s actually shown you how to put you back together again, let alone feel like yourself in the middle of it
It’s why you don't need another one size fits all menopause reset
You need a personalised approach
One that meets your life,
not one that demands your whole life revolve around it
One that helps you understand what’s happening so you can actually work with your body, instead of fighting it every step of the way
One that’s not just about symptoms but about getting the old you back
Some days, you don't even feel like you anymore.
And the version of you that use to feel sharp. confident, even sexy?
She feels far away.
That’s what The Menopause Method is here for
To give you the real strategies and support for what you’re actually dealing with right now
Not the version of you from 10 years ago
The version of you who’s juggling a home, kids, a career and a brain that feels like it’s running with 400 tabs open at once!
12 Weeks. Fully personalised. Fully supported
Weekly 1:1 calls
Live support between calls
Fully personalised. Built around you and your life
The Menopause Method is here to give you more than just answers and relief
It’s here to give you back you
Inside The Menopause Method 12 week 1-1 personalised coaching experience designed for midlife women
We’ll work together to
Look at your symptoms one by one.
Your energy, mood, sleep, weight, hot flashes, night sweats, brain fog and anything else you’re dealing with right now.
We’ll create a plan for each that works in real time. Real life
Give you back a sense of control so your body, brain and mood aren’t calling the shots every day
Reconnect you with the version of you who wants to do life, not just survive it
Build long term lifestyle changes that last especially when your motivation doesn’t
Enjoy a meal out and a glass of wine, knowing you can still make progress without giving up
the moments that make life fun.
And you’ll finally stop putting your life on hold because you're already living the life you actually want in midlife
12 Weeks. Fully personalised. Fully supported
Weekly 1:1 calls
Live support between calls
Fully personalised. Built around you and your life
The Menopause Method is here to give you more than just answers and relief
It’s here to give you back you
Ready to stop powering through and start feeling like you again?
FAQ
How do I know The Menopause Method is right for me?
The Menopause Method will give you the know-how and confidence to finally start thriving and living life on your terms in midlife and beyond
How is The Menopause Method different from all the others on the market?
The Menopause Method is NOT just generic how to cut and paste advice.
The Menopause Method is a personalised 1-1 program run by a professional health and nutrition expert.
This program is NOT a one size fits all program
What is the investment to join The Menopause Method
The investment? £200 per month, 3 month minimum
Payment & Cancellation
When you join The Menopause Method or 1:1 coaching, you’re committing to a minimum 3-month (12-week) period to give your body and habits the time they truly need to change.
If you choose a payment plan, this is spread across those 3 months. After the initial commitment, you’re free to cancel with 30 days’ written notice.
Because you’ll receive immediate access to all digital materials, resources, and coaching support, refunds aren’t available if you change your mind or decide not to continue.
This is in line with UK digital content regulations, and your access begins as soon as you enrol.
If something unexpected comes up, please reach out, I’ll always aim to be fair and reasonable where I can
Is Functional Testing included in The Menopause Method
No. Testing is not included
Are supplements included in The Menopause Method
No. supplements are not included
Hi I am Natasha
I’ve spent over 30 years working as a chef, and my passion for food, nutrition, and helping other women led me to retrain as a Certified Menopause Coach and Master NLP Practitioner.
I help midlife women lose weight, regain control over their symptoms, and feel like themselves again during menopause and beyond.